A man's "strength", however strange it may seem, is directly dependent on an organized diet. The action of a number of vitamins, plant extracts have a positive effect on sperm motility, the "work" of male dignity.
Coffee is a powerhouse
Studies have shown that consuming up to 7 cups of coffee a day for men is a guarantee of health. Those who are overweight, even those who suffer from hypertension, do not have problems with the functioning of masculinity. However, this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal sodium level, which prevents a rise in pressure in the body. If bananas are not a favorite fruit, oranges and the skins of potatoes cooked in their skins can be sources of potassium.
Chili sauce in the diet of tough men
French scientists have determined that the level of testosterone in spicy drinkers is so high that their women can only be envied. It is noteworthy that in experiments on animals that ate hot peppers, a significant decrease in fat folds in the abdomen and an increase in the genitals were revealed. Scientists have proven that a certain substance in cayenne pepper can raise testosterone.
Tomatoes Reduce Cancer Risk
Men who consume 10 more servings of tomatoes per week are less likely to develop a malignant tumor of the prostate. Lycopene found in tomatoes can fight certain toxins that destroy DNA cells. Those who consume vegetables from their own garden also increase the "normal" sperm count.
Watermelon increases erection
Berry is rich in amino acids, which can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection only intensifies.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the inclusion of this product in the diet, it will significantly improve her intimate life with a boyfriend. A teaspoon of ginger a week is a complete heart health source. Also, the spice increases testosterone levels: the vital activity of sperm increases.
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Recent research in scientific laboratories has discovered that pomegranate has a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood flow. Thus, experiments on "little brothers" confirmed the property of pomegranate to prolong an erection.
Green tea is an irresistible source of sexual desire.
The catechins in green tea both eliminate belly fat and increase blood flow in the "lower" deck of a male vessel when the liver converts it into an energy charge. According to experts, the best effect is possible with the consumption of up to 4 cups of green tea per day.
bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, whose task is to keep the human body in good shape. Quite often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol decreases with whole grain consumption. Thus, a high cholesterol plaque content is an indicator of the onset of imminent circulatory problems, which negatively affect intimate life, and then very harmful to human life.