Food for male potency - how to improve sperm quality

vegetable salad for strength

Problems with male potency can lead to the collapse of relationships. The well-being of the couple largely depends on the quality of the sexual component of life together. That's why it's so important to monitor sexual health.

Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits for the male body are no more (and sometimes less) than the effectiveness of natural remedies - especially well-known food products - for increasing libido.

Which food increases strength? The answer to this question has been of interest to humanity for many years. People have long sought products and combinations of products that would solve the problem of lack of potential. Even a whole direction of cooking, called "love-erotic", was created. Aphrodisiac is another name for products in this category. These products, in addition to increasing potency, have a beneficial effect on the entire body as a whole, rejuvenate it and increase attractiveness.


Tasty and healthy cereals, a hearty and nutritious breakfast, apparently have nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and strength. Many cereals contain androsterone, a specific hormone that increases male libido – so eating porridge for breakfast is not only good for overall health, but also for boosting libido and sexual activity.

raw oysters

Oysters are an aphrodisiac known to many: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.


Banana contains the enzyme bromelain, which increases libido and helps fight impotence. Additionally, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels and increases stamina and endurance.


The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of B vitamins that stimulate the production of male hormones and potassium, elements that increase libido in men and women.


Almonds are one of the best sources of fatty acids necessary to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an exciting effect (hence the sensual notes of almond oil are often found in perfume compositions). It is better to use fresh, unsalted and unroasted almonds.


It seems that eggs, rather than being the sexiest product, are the richest source of vitamins B6 and B5, which balance the levels of male hormones and help fight stress, and both of these factors are important for improving male potency. The required amount of B vitamins is found not only in chicken eggs, but also in eggs of all other types of poultry.


A useful source of glutamine - the liver, which is the cellular "fuel" for the immune system, increases male libido. By adding some liver to the diet, the benefits of this product can be appreciated in a very short time. It is best to use well-fried liver.


Figs contain a large amount of amino acids that increase libido and increase male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.


The pungent smell of garlic may not arouse sexual desire, but nevertheless, garlic is an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to evoke feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances essential for overall health and the immune system.