What determines male strength:
- first on your temperament: no matter how hard you try, you can't get rid of your genetic predisposition. If you are sexually "calm" by nature, then you cannot radically change the pace of your sex life without using powerful stimulants of various kinds.
- secondly, self-confidence and life experiences that support this confidence are of great importance for male sexual power. Fortunately, any person can work on their character to change for the better, everything depends only on you.
- thirdly, the normal functioning of the whole organism, namely the harmoniously working heart, nervous system, various vessels and endocrine glands, provide the necessary basis for normal strength. After all, if something is hurting you or a skin rash or an untrained heart can't stand the stress, you won't have time for sex!
- Fourth, some psychological reasons can have a depressing effect on your power. A bad first sexual experience that hurts your pride, or low self-esteem from failure in life very rarely leads to impotence in men. Sometimes the psychological causes are so deep that you can't figure it out without talking to a psychotherapist.
- Fifth, the power of the man is directly dependent on the woman. Have you noticed that women affect you sexually in different ways? One causes an intense sexual desire, the other is nothing but boredom. Moreover, your sexual tastes may be very different from those of other men. As they say, to each his own.
Most common causes of potency problems
Not so long ago, doctors believed that in 80% of cases, the cause of the weak effect in men was psychological problems, for example, stress (sometimes chronic). The fact is that medical science at that time did not know about factors affecting potency, such as hormonal problems, vascular diseases and so on, so everything was attributed to fatigue and stress. Patients were advised to rest more and stop being nervous, take a vacation for a change of scenery or a sedative. As you can imagine, this treatment didn't always help.
With the development of science, everything has changed, and now the psychological causes of impotence account for only one-tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and its frequent use helps patients "stand up" more quickly during treatment.
The most harmful diseases for potency
Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and vascular health. That's why we can't talk about an erection if your heart isn't working well or your veins are clogged!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in erectile strength and, as a result, the quality of sex life.
The third disease, which is usually the cause of poor potency in men, is obesity. The quality of life of a modern person increases, we eat delicious and a lot, but we move a little. As a result, we are getting fat, the load on the heart is growing, and the blood vessels are overgrown with fat, the strength is falling, and now the sausage in the dough is more interesting to us than the curvy beauty in the next office. At this point, you decide for yourself what is more interesting for you: fitness, elastic muscles and self-confidence with all the life bonuses that come with it, or a fragrant bacon and beer belly (more).
Finally, besides hypertension, we can talk about some drugs that lower blood pressure.
Career-related reasons for poor potency in men
Our successes or failures at work somehow affect power. It seems that everything is clear: the better at work, the more fun the sex life! Actually, everything is not so simple. The tension and excitement accompanying the working process, of course, negatively affect the power. And the more trouble our work gives us, the less sex the bed brings us.
An interesting fact: not very intelligent professions, such as janitors and plumbers, have above-average power. And one more fact: the larger the city, the less sexual power the townspeople have.
These facts are explained quite simply: Progress that exists everywhere is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day is also rapidly increasing, including a large number of social contacts every day. At the end of the working day, a modern person is so exhausted from communicating with other people that he is so bored at home emotionally and physically that he has no strength for sexual abuse.
Why is the problem of potency so urgent?
Science says the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes during the day, and when he has the opportunity to fulfill his dream, erectile dysfunction "backstabs". He wants to have sex for an hour and premature ejaculation "thanks", intercourse fits in a minute and a half. How not to despair from such surprises . . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in tension, forcing him to rush and fuss forever. Is it possible to imagine a person who no longer has a mobile phone? Now people work even when they are resting, however paradoxical it may seem. Imagine: once we went out on the street, walked, went wherever we wanted, the boss failed to get us to work in the cafe by ringing a bell. We have become easily accessible socially, but have lost the freedom of solitude and the peace of mind that comes with it. We have to constantly do something to make money, we are spinning like squirrels in a wheel and this race has no end in sight.
How does family life affect a man's strength?
Married men retain their sexual potency for about 10 years longer than single men. Regular quality sex significantly extends a man's "sexual age".
Is it true that cell phones block power?
So far, research shows that only high-frequency radiation from cell phones reduces sperm count in semen. This applies to men who carry their cell phone in a belt or trouser pocket. Cases of any serious effect of phones on potency have not yet been recorded. Still, no one bothers you to be insured.
How does alcohol affect a person's sexual performance?
Even if a small amount of alcohol is consumed every day, as in some countries, it is more beneficial than harmful. However, there are some guidelines regarding the effect of alcohol on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase your appetite. Beer belly is often the result of chips, nuts, fish, and crackers you eat with your beer. As we know, obesity is one of the guaranteed reasons to reduce sex drive and ability. The best pre-sex drink is half a glass of champagne or some dry wine.
What foods increase strength
At one time, healers advised to strengthen male potency to eat any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: low-calorie foods with a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. There will be a light fruit and vegetable salad before intercourse, but you should not fill your stomach with meat.