How to increase potency in 10 days?

erectile dysfunction- the nightmare of millions of men. Hard erections, endurance in bed and increased libido are some of the hallmarks of masculinity. That is why representatives of the strong half of humanity are so afraid of making mistakes in bed.

Women suffer less becausedecreased sex driveor longing for intimacy. Even if suddenly old passions fade with age, this in no way affects the quality and quantity of sexual intercourse.

Unfortunately,changes in the male body are immediately noticeableand it is not easy to fix. Due to potency problems in men, a slow reaction occurs, sexual desire is lost, the duration of lovemaking is reduced, vivid feelings during orgasm are lost, and premature ejaculation often occurs.

Causes of low potency and erectile dysfunction:

• fator obesity;
• frequent experiences, nerves and stress;
• passive lifestyleand low mobility;
• malnutrition;
• abusealcohol(alcoholism);
• to smoke;
• lack of sleepand regular insomnia;
• middle and old age(According to statistics, men after the age of 40 often suffer from erectile dysfunction.reducedmale hormone production -testosterone);
• varying degrees of diabetes;
• with vertebral herniasand injuries of the intervertebral discs, low power is often observed;
• high blood pressure interferes with blood circulation, which leads to erection problems;
• negative ecology. . .

ifyou are sufferingOf the diseases listed in the list, if you are prone to overweight or your lifestyle is far from healthy, then it is necessarypay more attention to men's health issues. . .

First, this will prolong the feeling of youth, increase your self-confidence and have a beneficial effect on the functioning of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgery.

And secondly, with the help of simple secrets, you can quickly restore strength and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This articlemost effective waysit will help get the erection back and let you forget about the failures in sex. Each one is targetedimprovement of various aspectswork of the male body.

as far asstrength- this is a broad concept, then this does not just include a strong erection. Potency also includes the power of sexual desire, the power of orgasm and "delay" the moment of ejaculation, duration of intercourse, endurance and recovery after intercourse.

A set of tips for convenienceIt is divided into 10 days.You can achieve great results by following the suggestions step by step.

Day 1 New habits: coffee and eggs for breakfast

The foundation of Japanese practicekaizenI thought thatregular repetitionsame actionhelp you achieve perfection. . .

Oursthe brain does not like to workperforms some complex tasks and wants to save as much energy as possible. Therefore, when presented with a new and, in his opinion, overwhelming task, he begins to refuse and postpone action indefinitely.

That is why strict diets, a new life from Monday and other stressful goals for a person will not work. to youyou need to trick your brain. . . Then it will be easier to perform new actions, especially if they seem too light.

To startrevisit your own breakfastand add to itonly 2 items - coffee and eggs.Instead of grabbing a sandwich on the run, take 2 minutes and make an omelette and a cup of flavored coffee. Such a simple breakfast is very beneficial for the male body and strength in general.

• CoffeeIt is a natural stimulant of the central nervous system. It will stimulate your brain, stimulate vitality, prepare you for a productive day and lift your spirits. Another plus of this product is that caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a firm erection. As a matter of fact, at the moment of arousal, blood rushes to the groin, fills the cavernous body and keeps the penis standing until the moment of ejaculation. Therefore, coffee drinkers are less likely to have erectile dysfunction and do not complain of problems in bed. Daily coffee consumption accelerates the blood in the veins, allowing the red blood cells to pass calmly through the enlarged veins.
• Eggs- a rich source of B vitamins. It is this group of vitamins that are responsible for the normalization of hormones in the male body and significantly reduce stress levels. Also B vitamins_onecontributes to the normal transmission of signals from the body to the brain, which stimulates increased arousal and indirectly affects the functioning of the penis.

The only caveat is that it is better to use.natural ground coffeenot solvable. Bean coffee has a more pronounced aroma and taste.

A team of scientists and students from the Health Sciences CenterNSUniversityrelated toTexasNSHoustonIn 2015, he conducted an extensive research. In his course, the researchers were able to identify this.with regular coffee consumptiona man's mealless prone to problems with potency. . . competenceDrink 2-3 glasses of flavored beveragea day to forget about a heavy erection. In a similar survey among those who avoided caffeine, the rate of erectile dysfunction was higher.

expandpositive effectcan be added to the daily diet when eating eggspeanuts and pork. . . These two products also contain a full complex of B vitamins, which is very important for excellent effect.

Day 2 Increase activity and start dieting

Next dayFor an "English" breakfast with eggs and coffeeadd half an hour of walking. . . A sedentary lifestyle leads to stagnation of blood and lymph in the groin area, which with age affects the hardness of an erection.

At the same time, any cardio load will help.triggers increased blood flowwill force the cardiovascular system to work actively and contribute to the correct production of testosterone. It is the regular aerobic load in the body that is one of the factors of normal hormonal levels that triggers the natural synthesis of male sex hormones.

in its early daysstart small - with30-40 minutes of slow walkingthen the time can be extendedup to 60 minutes. . . If you're physically fit, you can swap out cycling, jogging, or "circuit" exercises for walks.

Additionallysuch an activity will help get rid offrom excess fat mass. . . It will not be superfluous even if you are not obese and are in a normal weight class.

It stimulates the production of a large amount of subcutaneous adipose tissue, especially in the abdomen.female hormone estradiol. . . It suppresses testosterone, which over time leads to a decrease in libido, a flaccid penis and forces a man to go through all the hellish circles of erectile dysfunction.

Day 3 Diet review

When is the right time for breakfastincreased cardioactivity, you can start more serious actions. Let's review everything we eat throughout the day andremove "garbage"from the daily menu. Improper nutrition is another cause of potency problems. That's why you need to throw some foods out of the fridge and add a few that make you feel good."Little general"tasty.

Power-enhancing products:

• banana- increase the content of potassium in the body, which helps to increase libido and normalize blood circulation;
• peppers, onions and garlic- also increases blood flow and thus stimulates erection;
• salmon, tuna, olive oil and avocado- contains useful fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and beans- contains a large amount of phosphorus and has a beneficial effect on potency;
• ginger root, turnip, oatmeal, beef liver- there is a lot of zinc in the chemical composition of the listed products, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- Rich in vitamin E, which improves the tone and permeability of blood vessels.

Products that reduce potency:

• beer- contains phytoestrogens harmful to male health;
• alcohol- drinking an increased amount of alcohol stimulates the level of stress in the body;
• transgenic oils- causes hormonal disorders and gene mutations;
• bakery- contains yeast and sugar, which lowers the level of testosterone in the blood;
• sausage- contains liquid fumes that cause toxic damage to the testicles;
• soy- also contains phytoestrogens.

Day 4: Stimulation of the penis and prostate

Another way to increase power-self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaimprove blood flowand it will also make your erection stronger.

Also, massage will begin in the scrotumactive sperm productionand will prevent possible stagnation of semen, which often leads to the development of diseases of the prostate. For example, congestive prostatitis and adenoma.

1. Squeeze the penis with two fingersboth hands basically. Remember that your thumb should be on top and your index finger on the bottom. Squeeze the resulting loop with maximum force, then hold your breath. Now in wavesscatter bloodgenitaliathe best right nowCount to 9-10. . . However, the number can be reduced if there is not enough air in the lungs.
2. one hour after mealtake a warm showeror apply a warm towel to your scrotum (you can use a heating pad). This will warm the testicles and increase blood flow to the area. Then rub your palms so they get warm too and the skin on the testicles doesn't shrink. now with one handraise the penisand hold the other around the testicles. Alternatively, gently squeeze and tap the testicles, pressing them lightly, rubbing in circular motions. Remember to gradually increase your pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood flow and increases potency in a man.Additionallyyou can caress the area where the prostate gland is located and gently press on it. It was also helpful to run your thumb from the beginning to the end of the prostate to remove possible sperm or lymph stagnation.
3. Another effective way- squeezing the penis in the palm of your hand. To do this, pre-warm your hands in warm water, smear them with oil containing mint or sage, and then place the organ in the palm of both hands. Squeeze your penis slightly and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and lengthen the procedureup to 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can also squeeze the penis in waves at the end, as if pumping a ball or trying to strengthen the forearm muscles.

repeat this massagerepeatedlywithout opening the ring from your fingers until you reach the tip of the penis. At the same time, hold your breath each time. To consolidate the result, the fingers around the penis can be kept closed until you put on a condom and start having sex.

As well as self-massageworks wellcold and hot shower. . . The alternating effect of hot and cold water on the body ensures better circulation of blood, which contributes to a good erection.

Alternating water with different temperatures in between10-20 seconds(depending on the body condition) 5-7 minutes will be enough. A contrast shower works best after you've finished swimming and your skin has turned a little pink. do the proceduredaily ritualmorning and evening.

Day 5: Return to folk methods

Some peoplethey are suspicious of past recipes. And in vain. In single or regular use, many natural teas have incredible effects on the skin.man's health. . .

Depending on the content, teas according to the recipe of traditional healers strengthen the immune system, strengthen the walls of blood vessels,stimulating increased blood flowand start the production of the necessary elements for representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have proven effective in increasing potency and eliminating erectile dysfunction.

• Honey and ginseng based herbal tea- take a pinch of dried ginseng root or extract, mix it with 2 tsp. honey and pour a glass of warm water (not boiling water). Let it brew for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates the production of testosterone;
• thyme infusion- Fill in 1 tbsp. I. thyme 0. 5 liters of hot water and leave for half an hour. Then the resulting composition can be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction, as it strengthens the work of the cardiovascular system;
• "Tea" for strength- Mix 0. 2-0. 3 liters of red wine with 0. 3 liters of carrot juice, add honey to taste, finely chopped ginger root and nuts. Each component aims to disperse the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. All of these increase potency and increase libido. You can drink such a composition no more than 3-4 times a week. It is also impossible to overdo it with the amount of red wine, large amounts of alcohol reduce the transmission of signals to the brain and increase stress.

Day 6 Exercises for the pelvic and abdominal organs

after the male bodyaccustomed to daily walksand take more useful products to maintain a stable erection, you can hook upadditional physical activity. . .

Make sure to watch nowpelvic exercisesThis will stimulate additional blood flow to the pelvis and strengthen the muscles. You also need to work the pressure and muscle fibers in the abdominal area, because they also have a direct effect on strength.Strong abdominal muscles strengthen the riser 4-5 times in men.

Exercises for the pelvic organs:

• soldier steps- standing still, try to repeat the soldier's gait and raise your knees almost to the navel;
• bicycle- lie on your back, put your hands on your belt and bend your knees. Start imitating cycling and turn the invisible pedals;
• spat- This is a standard exercise in which you need to sit completely and slowly return to a standing position;
• run in place- stand anywhere in the room and try to imitate a slow run;
• move- Put your hands on your belt, throw your left leg forward and place it at a 90 degree angle. Make sure that the knee does not protrude from the toe while bending. Take 8-10 steps forward like this, and then start the same exercise with the right leg. This will stretch the perineum muscles, strengthen the back of the thighs and buttocks.

Exercises for the abdominal muscles:

• lay on your back, bend your knees at a 45-degree angle, stretchhands along the body and rest firmlyplace it on the floor, then slowly lift the pelvis up. Keep your back straight and tighten your abs, back and hips. Simple pose for at least 15 seconds, then increase the time by 5-10 seconds with each new approach;
• lay on your backbend your knees at a 45-degree angle, lie downput your hands behind your head and bend a littlein the upper third of the back. Now slowly lift the torso a short distance to feel the tension in the pressure area, lock in this position for 5-10 seconds and slowly lower the torso. Try not to lay your back completely on the floor to keep your abs toned. Do at least 20-30 lifts in 1 set.

Day 7 Dealing with Stress

A week has passed so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the main causes of decreased libido, decreased potency and slow erection.

in 50% of caseserectile dysfunction is the result of an unstable psyche as well as mental anguish. It is difficult for men to notice such a problem and seek the help of a professional for advice.

In such a situation, you can reduce stress levels and restore mental balance on your own. And since problems in bed act as an additional factor in lowering self-esteem, the man risks falling into a vicious circle.

Voltage = >weak potency = >self-doubt = >double stress = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- This application is intended to help a person find harmony with himself through meditation and physical activity. Even simple asanas will help to achieve nirvana, teach patience and reduce both emotional and physical stress;
• boxingPunching a punching bag or having a friendly fight with a coach or other member of the boxing club is a great way to ward off aggression. This all-male sport will allow you to get rid of the nervousness and fatigue that accumulates during the day;
• long distance running- Running 5-8 km slow is a monotonous movement that relaxes the brain and allows you to get rid of anger. Also, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- acts similar to boxing and helps reduce stress;
• abdominal breathing technique- slow and deep breathing saturates the blood with oxygen, and also calms it;
• laugh- watch various humorous programs, movies, cut funny videos and on social networks. Laughter works the abdominal muscles, promotes the release of endorphins and improves mood;
• dream- A normal 8-hour rest normalizes the production of hormones and ensures the proper functioning of the body. Chronic fatigue and insomnia increase stress;
• read- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "takes away" the brain from sad thoughts. While reading, we completely immerse ourselves in another world, forget about the difficulties of life, and we get rid of this stress;
• walks outdoors- such an activity allows you to reach nirvana, retire from the empty world and find harmony with yourself. You can walk alone with your dog, friends or significant other. Socializing with loved ones also reduces stress and allows you to relax.

Day 8 Vacuum action

Those who find the Soviet era will definitely remember it.medical banks. . . They were used to increase blood flow to specific areas and help fight various diseases. VariousVacuum devices for the penis.

These devices look like a capsule.inserting the penis, absorbs and creates the necessary pressure inside. With the help of the gradual pumping of air from the bottle-shaped device, the body gets an erection for a while and you can start having sex.

And if you use the vacuum effect regularly as a physiotherapy procedure, then this isrestore power fasterand saturate the pelvic organs with useful substances. Increased blood circulation in this region will enable vitamins, micro and macro elements to reach the target faster.

How do vacuum erection devices work? they createnegative pressure around male dignityso blood flows more actively into the penis. The longer this exposure, the larger and harder the penis becomes.

Day 9: We train the inguinal-coccygeal muscle

Pubococcygeal muscle (PC muscle)- this is the plexus of muscle fibers that is directly responsible for the function of the penis and allows you to maintain the flow of fluid during urination. If a person has PC muscular dystrophy, this causes urinary incontinence, disrupts childbirth and reduces the quality of sex life.

No wonder they called himThe "muscle" of loveand since ancient times Taoists have trained it in various techniques. It is the pubococcygeal muscle that keeps the penis straight and stable during an erection.

A number of exercises have been preserved to this day.To strengthen the PC muscle. . . The most famous is the practice of an American gynecologist.Arnold Kegel. . . It was he who in 1952 patented a series of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do this.anywhere and anytimeand no one around you will even notice your workouts!

What should we do:

• when urinating, try to hold the flow for a whilefixing the inguinal-coccygeal muscle in place and remembering its location in the body;
• Now that you know where the PC muscle is and how it stretches, you can start training it. To anywheretry to tighten and relax the muscleat different densities. Keep the tension short and long to improve the elasticity of the fibers and harden them due to active blood flow. Repeat the action an unlimited number of times throughout the day. Bigger is better;
• just try to strain the groinand don't use your abs, legs or hips. Try to do isolated actions aimed only at stimulating the pubococcygeal muscle;
• do not hold your breath during exerciseotherwise the blood will not be saturated with enough oxygen. This often leads to dizziness and also causes oxygen deprivation of tissues.

10 days. Increased blood flow to the penis during sex

It will also be useful for men with weak erections to learn.list of sex positionsblood does not flow from the groins. This will keep the riser intact and perform well in bed.

That's why weak menposes are contraindicatedwhen a woman is lying on top or on the side. The force of gravity encourages the downward flow of blood due to decreased erection intensity and sagging of the penis.

Here are the best poses to increase strength and maintain a strong crunch:

• doggy style or knee-elbow pose- This is the classic position where the girl rests her knees and elbows on the mattress or floor. In this position, blood flows over the penis from the base to the head;
• half sitting- A modified version of doggy style, when the man opens his hips wide and the partner sits directly between them on the penis. In this position it will be easy for you to move around and at the same time the erection is well maintained;
• legs behind the head- in this position the woman lies on her back, sits between the legs of the male partner and puts her legs on his shoulders;
• Missionary position- the standard sex position in which the girl lies on her back and is tied between the thighs of the partner and begins to rub.

You have learned about this method, which has been tried on thousands of men.How to improve and restore potency in 10 days. . .

ifregularlyFollow the listed recommendations, and then you can eliminate erectile dysfunction and return the joy of life without drugs from the pharmacy and operations!